Speaking Engagements

Corporate Wellness Solutions & Educational Programs for Schools

Wellness Programs

Stress Management and Avoiding Burnout

In today's fast-paced educational or corporate landscape, stress and burnout have become prevalent challenges. Our stress management programs equip employees and educators with practical strategies to effectively manage stress, prevent burnout, and cultivate resilience. Through interactive sessions, participants will learn techniques to prioritize self-care, establish healthy work-life boundaries, and maintain peak performance even in demanding environments.

Increasing Self Esteem and Self Care

Confident and empowered employees are more engaged, innovative, and resilient. Our self-esteem and self-care programs focus on boosting individuals' confidence, enhancing self-image, and promoting a positive mindset. Through interactive exercises and transformative workshops, participants develop self-compassion, prioritize self-care, and build a foundation of self-belief that fuels personal and professional growth.

Mindfulness and Meditation

In a world filled with distractions, cultivating mindfulness has become essential for well-being and productivity. Our mindfulness and meditation sessions offer practical techniques to cultivate present-moment awareness, reduce stress, and enhance focus and clarity. From guided meditation practices to mindfulness exercises, participants will learn to harness the power of the present moment, leading to improved decision-making, increased creativity, and enhanced overall well-being.

Creating Better Relationships

Healthy and positive relationships are the cornerstone of a thriving work environment. Our workshops on creating better relationships provide participants with effective communication strategies, conflict resolution techniques, and relationship-building skills. By fostering authentic connections and cultivating empathy, employees will experience improved collaboration, enhanced teamwork, and a more harmonious and supportive work culture.

The topics of self-care, setting boundaries, and interpersonal skills in the workplace were relevant to all staff and the feedback was great! People really appreciated Kate's knowledge, presentation style, humor and resources. We have formed a District Wellness Committee and are looking forward to working with her on our future planning as well!


Director of Learning

As the Director of Professional Learning for a large high school district, I am constantly looking for ways to help staff grow personally and professionally. I worked with Kate because I knew she would present a series of Zoom sessions that could reach all of our staff - licensed staff, administrators, and support staff...I highly recommend Kate for schools looking for an expert presenter who can relate to staff and make them feel comfortable with some fairly tough and uncomfortable topics!

G. J.

Director of Professional Learning

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