Individual Counseling in Chicago

What challenges are you facing right now?

Are you feeling overwhelmed, stressed, or stuck in a cycle of negative thoughts? Do you find it difficult to enjoy activities that once brought you joy? Are you struggling with relationship issues and finding it challenging to communicate effectively with your loved ones? Are you feeling just as disconnected with your own self?

Life is fraught with moments of loss, of uncertainty, of triumph and trial and it makes sense that we may need a little extra support along the way. No matter how accomplished, capable, or confident you may be, sometimes it’s just too much for any one person to handle. You need the right support team in place.

Counseling can help

At our Pure Health Center, we specialize in providing individual therapy for adults. This is a collaborative process between therapist and client, with the goal of improving your quality of life. Whether you're struggling with anxiety, depression, relationship issues, or any other personal challenge, we're here to help you navigate your journey towards healing and growth.

Successful counseling can result in improved self-esteem, confidence in love, increased courage, and peace of mind. In addition to helping you cope with specific problems, many people find they enjoy the journey of becoming more self-aware and experiencing personal growth.

CAN INDIVIDUAL COUNSELING HELP ME?

Our Specialties

CAN INDIVIDUAL COUNSELING HELP ME?

What can I expect from individual counseling?

Individual therapy is a safe and confidential space where you can explore your thoughts, emotions, and behaviors with a trained therapist. Your therapist will work collaboratively with you to develop personalized goals and strategies to help you overcome your challenges and achieve a more fulfilling life.

How long does therapy last?

The length of therapy varies depending on your unique needs and goals. Some people may only need a few sessions, while others may benefit from ongoing therapy over a longer period of time. Your therapist will work with you to develop a treatment plan that's tailored to your specific needs.

Our Specialties

Anxiety

Our therapists understand the debilitating impact anxiety can have and will work with you to develop coping strategies to help you manage it effectively.

Stress Management

Our therapists can help you identify the sources of stress in your life and provide you with the tools you need to manage and reduce your stress levels.

Relationship Difficulties

Our therapists can work with you individually or together with your partner to develop communication skills, conflict resolution techniques, and a deeper understanding of each other to strengthen your relationship.

Healing from Trauma

We provide a safe and supportive environment to help you process and heal from past trauma, and develop healthy coping mechanisms to move forward.

Life Transitions

Whether it's a new job, a new relationship, or a major life change, we can help you navigate transitions with greater ease and adaptability.

Substance Abuse

We understand the challenges of substance abuse and provide a compassionate and non-judgmental space for you to work towards recovery.

Sexual Concerns

We offer a supportive and inclusive environment for individuals or couples to explore sexual concerns and improve sexual health and satisfaction.

Self-esteem

Our therapists can help you develop a more positive self-image and improve self-esteem through various therapeutic techniques.

Career Challenges

We can help you identify your career goals, develop strategies to overcome obstacles, and find greater satisfaction and fulfillment in your work. Our therapists can help you navigate career-related challenges, such as job loss, burnout, and career transitions. We also offer executive coaching services.

Panic Attacks

We understand the overwhelming nature of panic attacks and can provide you with effective coping strategies to manage and reduce their frequency and intensity.

Post Traumatic Stress Disorder

We offer specialized therapy to help individuals suffering from PTSD process their trauma and develop coping mechanisms to improve their quality of life.

Anger Management

Our compassionate therapists understand the destructive nature of anger. We can help you identify the root causes of your anger, and help you develop healthier ways of expressing and managing your emotions to improve your relationships with others.

Financial Issues

Our therapists can help you manage the stress and anxiety associated with financial issues and provide you with the tools you need to improve your financial well-being.

Depression

We offer compassionate support and a range of therapeutic techniques to help individuals struggling with depression find hope, healing, and joy.

Eating Disorders

We offer a compassionate and non-judgmental environment for you to explore and work through the underlying issues associated with eating disorders.

Multicultural Issues

Our counseling practice recognizes the complexities and challenges of navigating multiple cultural identities and experiences, and we are committed to providing a safe and supportive space for clients to explore and address these issues.

LGBTQ and Gender Issues

Our counseling practice is affirming and inclusive of individuals of all genders and sexual orientations, and we are dedicated to providing personalized and sensitive support for clients navigating the unique challenges and experiences related to LGBTQ+ identities.

Our Therapists for Adults

Our Therapists offer services at our three locations: in Chicago’s West Loop, Arlington Heights, and Roscoe Village, as well as online. Hover over each therapist to learn more or click to visit their page!