Self-esteem
Struggling with low self-esteem can quietly affect everything from relationships and decision-making to how you show up in daily life. Our therapists can help you develop a more positive self-image and improve self-esteem through various therapeutic techniques. When your inner critic is loud, it’s hard to access confidence or self-compassion. Low self-worth often stems from past experiences, cultural messaging, or repeated invalidation. Therapy can help you identify where those beliefs came from and start to change the narrative.
How Therapy Can Help
Whether you're battling harsh self-criticism, imposter syndrome, or a persistent sense of “not being enough,” therapy offers a space to untangle those thoughts and rebuild a healthier inner voice. Together, we explore how these patterns impact your daily life and relationships, and how to shift toward more empowering self-talk. With reflection, support, and evidence-based tools, you can begin to rebuild a relationship with yourself that includes greater kindness, confidence, and self-respect. You deserve to feel at home in who you are.
