Whether it's a new job, a new relationship, or a major life change, we can help you navigate transitions with greater ease and adaptability. Life rarely moves in a straight line, and even positive changes can bring unexpected stress, uncertainty, or emotional overwhelm. Transitions often shake up our routines, relationships, and sense of identity; sometimes in ways that are hard to put into words. Therapy offers a grounding space to process the emotional weight of change, both big and small.