Relationships

Women’s History Month Feature: Understanding Women’s Mental Load and Creating More Balanced Partnerships

February 3, 2026

How Microaggressions and Everyday Racism Affect Mental Health (and What Helps)

January 20, 2026

How to Stop Feeling Anxious About Money (Even If You’re Doing “Fine”)

December 15, 2025

The Complexities of Parenting During the Holiday Season

December 3, 2025

Managing and Understanding Triggers in Your Relationship

November 17, 2025

Advice From a Family Therapist About Parenting Teenagers

November 3, 2025

How to Navigate the Holidays When You Don’t Get Along with Your Partner’s Family

October 20, 2025

How to Navigate Relationship Changes After Baby Together

September 2, 2025

Rediscovering Your Life and Relationship As An Empty Nester

4 Keys to Recognizing a Non-Apology in Your Relationship

Overcoming the Comparison Trap and Feeling Confident in Your Relationship

Navigating Anger and Dad Guilt: How Men Can Break the Cycle and Show Up Differently

Why It’s So Hard for Teens to Set Boundaries with Friends (and How You Can Help)

Managing Anxiety and Protecting Your Mental Health in the Age of Cancel Culture

Signs of Codependency and How It Affects Your Mental Health

February 17, 2025

Everyday Ways to Make Your Man Feel Valued and Loved

February 3, 2025

Is it a Quarter Life Crisis? Understanding and Overcoming Your Mid-20s Struggles

September 16, 2024

Are You Sober Curious? Changing Attitudes About Sobriety and Drinking Culture

Time to Make a Change: Addressing Mental Health Disparities for Minorities

How Can I Be a Purposeful Parent? 5 Co-Regulation Strategies

Is my past trauma ruining my relationship?

February 2, 2024

Black History Month in Therapy: Spotlight on Intergenerational Trauma and Mental Health Inequality

January 29, 2024

Friendship in Adulthood: Embracing Growth, Connection, and Becoming the Friend You Want to Be

December 18, 2023

Navigating New Year's Resolutions in the Face of Uncertainty

December 4, 2023

Unraveling the Anger: Understanding and Managing Uncontrollable Anger

November 20, 2023

Giving Thanks: Gratitude Journals for a Meaningful Holiday Season

October 23, 2023

Honoring Pregnancy and Infant Loss Awareness: Embracing Healing with DBT Skills

Embracing Intersectionality to Build Meaningful and Inclusive Friendships at Any Age

Healthy vs. Toxic Dynamics in Families and How Chicago Family Therapy Can Help!

Legacy Burdens

The Art of a Sincere Apology & How to Respond to a Non-Apology

September 6, 2022

Spill the Tea: 4 Tips for How to Talk to Teens

Have You Heard of This Absolutely Huggable Holiday?

How Self-Confidence Can Change Your Life

3 Ways to Celebrate Father’s Day At Any Age

It's Mental Health Awareness Month: 7 Fast Facts

3 Signs Someone’s Good for You

4 Important Life Lessons We Can Learn from Our Kids

February 28, 2022

5 Ways To Be A Better Friend To Yourself

February 11, 2022

Romance Him: 3 Reasons Men Need to be Wooed Too

January 27, 2022

The Value of Validation in EVERY Relationship

December 29, 2021

Building a Healthy Relationship with Your In-Laws

December 20, 2021

Talking to Children About Trauma

November 29, 2021

Mental Health in the Workplace

November 11, 2021

Holiday Planning and Pandemic Panic

September 24, 2021

Are You Fighting a Losing Battle in Your Relationship?

How Your Partner's Past Relationships & Partners Affect You

February 10, 2021

The Relationship Trap of Setting Unrealistic Expectations

January 14, 2021

Adult Relationships and Attachment

December 9, 2020

Is Loneliness a Side Effect of Aging?

November 24, 2020

Ways to Avoid Conflict During the Holidays

October 27, 2020

How to Handle Post-Breakup Feelings During the Pandemic

October 10, 2020

Dating During the Pandemic: How To Safely Create Connection

August 10, 2020

Coworking and Cohabitating: Can it Work?

Putting the “We” in Wellness: Supporting a Family Member with an Eating Disorder

Parenting Landmines: Navigating Roles in a Global Pandemic

We Are Allies In The Black Lives Matter Movement.

Dealing with Divorce

February 24, 2020

Revitalize Your Relationship

January 13, 2020

Ways to Have a More Well-Connected Family

November 2, 2019

Ways to Support a Loved One In Therapy